Low Calorie Lunch Recipes

BBQ Chicken Sandwich

1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun
• 1 leaf romaine lettuce

Crab Salad Melts

4 servings

Active Time: 25 minutes

Total Time: 25 minutes

Ingredients

• 3 asparagus spears, or 12 snow peas, trimmed and thinly sliced (about 1/3 cup)
• 8 ounces crabmeat, any shells or cartilage removed
• 1/3 cup finely chopped celery
• 1/4 cup finely chopped red bell pepper
• 1 scallion, finely chopped
• 4 teaspoons lemon juice
• 1 tablespoon low-fat mayonnaise
• 1/4 teaspoon Old Bay seasoning
• 2-5 dashes hot sauce
• Freshly ground pepper, to taste
• 4 whole-wheat English muffins, split and toasted
• 1/2 cup shredded Swiss cheese